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ACTOR CARE® 
Resilience
 
 

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Awaking the actors' super power

The personal connection you have to scripted material can often be linked to your own lived experiences which can be triggering. As a learned response when you feel certain emotions linked to these experiences you may 'shut down', dissociate or become overwhelmed. This can make it challenging to access parts of yourself that are required for

a robust character portrayal. 

What You'll Get
In this experiential/interactive workshop you will build a trusting space for yourself that supports your resilience and vulnerability before and after stepping into the emotional 

life of a character.  

Workshop Objectives

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You will practice 4 strategies to create a brave creative space when going deeper into character work. 

1.

You will suspend self-judgment and be more present with a Self Compassion Check-In


 

 

2.

You will increase your resilience using an Empowerment Pyramid

 

 


3.

Circle of Strength 

will reduce your performance anxiety & increase group/cast trust & cohesiveness

 

4.

Anchor yourself in your own strength using a Scene Buddy

WORKSHOP DATES/FEES

1

ONLINE

Thursday Feb 15, 2024
4pm-6pm (GMT)

 

£39

2

IN PERSON

Toronto
Tuesday May 21, 2024
11am-1pm (EST)

 

CDN $49

3

ADVANCED
PRACTICE

IN PERSON

Toronto
AACE Plenary Workshop
Saturday May 25, 2024
9am-6:15pm (EST)

 

CDN $110

AACE member fee

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